A Sample Training Block: Individual Training Runs not shown In years past, I would embark on the noble quest of finding the perfect...

Our Latest Certification We've been a little quiet these past few months and we want to tell you why! We have been working on locations...

In today's health-conscious world, many are seeking natural ways to improve their gut health. Probiotics, particularly Pendulum's GLP-1...

This coming program could be your key to unlock your health! Metabolic health refers to the state of the body's metabolic processes,...

As the New Year rolls in, many of us find ourselves reflecting on ways to improve. Setting resolutions can feel overwhelming, but...

Have you ever experienced a flutter in your stomach before a big presentation or felt queasy during stressful times? This isn’t just in...

Dr. Yael Joffe has done a wonderful video for everyone and anyone that explains the genetics of weight in a practical and consumer...

Everyone is looking for the path to health, wellness, and longevity that is tailored for them: What should I eat, what exercises should I...

Your 3x4 Genetics Blueprint will arrive to your home. You complete the swab and mail it back. Your purchase also covers 2...

If you follow me on social media, you know I have been using Infrared Sauna to help my performance and training for my fall...

With a 50k trail race in less than 2 weeks,  I feel great!  Over the past several months, I have been on a journey using many different...

I have been here before for sure. I have trained for this 50-miler 2 years ago, and was ready to go and then Hurricane Ian hit that...

Over the next few weeks, I am going to be focusing on Intermittent Fasting and Health, especially targeting those who want to achieve a...

Recently, I attended a workshop for business owners and website development. Let's face it, it is seriously not something they teach you...

The CardioMetabolic Diet is a transformative program designed to help individuals achieve their health and wellness goals. This diet is...

This blog article tells you why your diet needs phytonutrients

Join our CardioMetabolic Food Plan Group starting March 11! Transform your health with us. Don't miss this chance to thrive!