Our very own Sauna Paws enjoying his RL session (And Why Our $99 Unlimited Red Light Special Is the Perfect Place to Start) If you’ve heard the buzz about Red Light Therapy  but aren’t exactly sure what it does—or whether it’s right for you—you’re not alone. At Balance by Brooks, we meet clients every week who are curious but hesitant… until they try it. A few blogs ago, I wrote about how Red Light Therapy is so important and helpful when it comes to improving mitochondrial h

Our Normatec boots ready and waiting for you Compression therapy involves an external pressure applied to the body, using flexible boots and an air pump . The pressure generated helps to:  Improve blood circulation: By squeezing the veins, compression therapy promotes blood flow back to the heart, reducing swelling, pain, and fatigue.  Prevent blood clots: Compression therapy can help prevent blood clots from forming in the legs or arms by enhancing overall circulation.  Redu

Our Contrast Therapy Suite Introduction Anyone browsing social media with a hint of athlete in their algorithm can tell you that the popularity of contrast therapy is on the rise. Those who have tried it can testify to the enhancement of their performance and overall well-being. This week, I take the infrared sauna one step further to look at the cold plunge and the addition of it to the sauna for a complete recovery treatment of contrast therapy. We'll look at the researc

Hot stones lying on a sauna bench Getting up last Friday for a run at 37 degrees (don't worry, it did not happen), I was reminded that this is the best time of the year to take advantage of any and all infrared sauna deals! I used to love getting up and heading in for my 45 minute sauna session 4 days a week, and I found that it truly helped relieve my chronic pain in my joints and ligaments. So today, I bring you a wealth of information on the infrared sauna to answer thos