Infrared Sauna: What's the Rave?
If you follow me on social media, you know I have been using Infrared Sauna to help my performance and training for my fall...
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mbrooks67
Sep 173 min
The Power of Possibility!
With a 50k trail race in less than 2 weeks, I feel great! Over the past several months, I have been on a journey using many different...
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mbrooks67
Jun 45 min
From PM to HR: How I'm Training for the Pilot Mountain to Hanging Rock 50 Miler
I have been here before for sure. I have trained for this 50-miler 2 years ago, and was ready to go and then Hurricane Ian hit that...
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mbrooks67
May 162 min
How Intermittent is Intermittent Fasting?
Over the next few weeks, I am going to be focusing on Intermittent Fasting and Health, especially targeting those who want to achieve a...
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mbrooks67
Apr 304 min
WANT TO GET BETTER? MAYBE LIKE ME, YOU DON'T WANT TO HEAR IT!
Recently, I attended a workshop for business owners and website development. Let's face it, it is seriously not something they teach you...
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mbrooks67
Mar 212 min
Is the CardioMetabolic Food Plan the Key to Achieving Your Health and Wellness Goals?
The CardioMetabolic Diet is a transformative program designed to help individuals achieve their health and wellness goals. This diet is...
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DrBrooksRN
Mar 121 min
Unlock the Power of Phytonutrients: Why Your Diet Needs These Super Compounds!
This blog article tells you why your diet needs phytonutrients
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DrBrooksRN
Mar 52 min
Heart & Soul
Join our CardioMetabolic Food Plan Group starting March 11! Transform your health with us. Don't miss this chance to thrive!
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