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My Services
WANT TO RUN THAT FIRST 5K?
Whether you are a walker, long-time runner, or new to the road or trail, I can help you incorporate a training program that is personalized to you. From a simple plan, to adding strength training, to weekly coaching calls, you can choose your needed level of commitment from me to you to get you the results you want!
The COACHING PROCESS...
I am available by email, text, or phone to my active clients.
You can expect a response within 24 hours.
Training programs are delivered via Email 1 week prior to each training block.
Each plan consist of training blocks that run up to 20 wks in length.
Affordable plans are available with add-ons that provide strength-training.
Add on 15 minute weekly coaching calls and we will talk at a scheduled time each week to make any necessary adjustments.
Intake consists of a proper assessment looking at your readiness for physical activity and the completion of a Health History Questionnaire. If there are any positive findings in the health history, or you have not seen your health care provider within the past 12 months, you will be required to get a physician's letter of clearance, and/or "prescribed activity limitations" to participate.
About Balance by Brooks, PLLC
Find your WORK / LIFE / HEALTH balance!
My mission is simple: I give my clients hope when they feel they are slowing down. We provide a lifestyle assessment, access to functional testing and genetic testing that points to impact in their metabolism and atheletic performance, high performance health protocols, and resources that they need to meet their fitness goals so they can level up on their overall fitness. I want them to feel happy, healthy, and capable of managing life’s pressures. As master athletes, we have worked hard and we should actively enjoy the golden years!
If this is you, get in touch to get started and experience positive health changes within the next 3 months.
About Myself:
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31 years as a Registered Nurse
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DNP, MBA, BSN, RN
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Board Certifications in Nursing Professional Development and Nurse Executive
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High Performance Health Coach Certification 2024
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UESCA Certified UltraRunning Coach
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ISSA Certified Running Coach
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NCCPT-CPT Certified Personal Trainer
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Mom of 2, Gramma of 5, Wife to Prince Charming, and Dogmom of 3 lucky furkids
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Functional Medicine for Nurses 2023
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Training in CardioMetabolic, Immune Function, and Functional Nutritional Diets from Institute of Functional Medicine 2024
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Including Intermittent Fasting, Elimination Diet, Anti-Inflammatory Diet, Anti-Candida Diet and more
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3X4 Genetics Blueprint 2024
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Plant-based Nutrition from Division of Nutritional Sciences at Cornell University
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40+ years of dealing with chronic pain, now experiencing the best runs of my life
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©️ Balance by Brooks
TERMS OF SERVICE and STANDARD DISCLAIMERS:
The content provided and taught by Balance by Brooks is educational and informational in nature and is provided only as general information and does not constitute medical or psychological practice, advice, opinion, diagnosis, treatment or guarantee. The content does not create any nurse-patient or any other professional relationship and is not a substitute for medical diagnosis, advice, or treatment, or other professional healthcare. For the avoidance of doubt, Balance by Brooks cannot and does not provide specific treatment advice to anyone. If you have questions about this, please contact mbrooks@balancebybrooks.com.
You are responsible for your own health care decision-making and should obtain necessary primary and specialty care with your appropriately licensed health care professional. Even if those providing information via the content display professional licensure or other credentials in the healing arts, or cite clinical trials or other medical literature, they are limited to providing information and education, and are not providing any clinical service via the content. The content is not comprehensive and does not include all the potential information regarding the subject matter, but is merely intended to serve as one resource for general and educational purposes.
If you have or suspect you may have a medical or psychological problem, you should consult your appropriate healthcare provider. If you think you have a medical emergency, call 911 immediately. Never disregard or delay medical advice received from your licensed healthcare provider based on information in the content. Always consult your licensed healthcare provider before seeking any new treatment, or before you alter, suspend, or initiate any change in your medical or psychological treatment, medication or herbal supplement, routine, or protocol.
Balance by Brooks
Summerfield, NC 27358
336-2980-8827
These statements have not been evaluated by the Food and Drug Administration. These products and services are not intended to diagnose, treat, cure, or prevent any disease.
*Refunds are permitted when item is shipped by buyer and received by seller, in the same condition it was purchased.