top of page

- Ready for a Change? -

Pick Your Program Today!

A woman running on the beach, free, absolutely capable of accomplishing her health and wellness goals

I understand the frustration of feeling like there is better health out there for you, but not knowing where to turn to first. I have been that patient with normal labs that cannot sleep, cannot lose weight, and struggled with chronic pain for decades. 


Just want you to know that having your support, knowing you're there to hold me accountable, has been a real and tangible motivation.

Amy C.


Find your WORK / LIFE / HEALTH balance! 

That’s why my mission is simple: I give my clients a lifestyle assessment, wellness education, tools and resources that they need to meet your goals so you can feel happy, healthy, and capable of managing life’s pressures. Get in touch to get started and experience positive health changes within the next 3 months. 

My Services


Personal One-on-One Coaching

Not everyone has the same needs. In fact, it’s hard to find two people who benefit from the exact same approach to health! Let’s get to know each other and together we’ll build out your personalized wellness plan.

Two women working together toward optimal health.
Group wellness is power!  Research shows higher rates of success in reaching your health goals when working as a group.

Group Wellness

Research is showing the power of social groups when it comes to success in your health and wellness.  Our online communities are structured to be small but effective.  Join one of our online groups today! Choose from: 

  • CardioMetabolic Food Plan Group

  • Intermittent Fasting 

  • Gut Health

  • Detox Group

Corporate Wellness

  • Decades of experience in health care developing provider and patient education

  • Key principles to maintain a healthy lifestyle

  • Equip clients with stress management skills

  • Map your needs to come up with a program that works for you and your employees.

Group Discussion

Ready to talk about how we can help?  Schedule your DISCOVERY CALL today! 

©️ Balance by Brooks


The content provided and taught by Balance by Brooks is educational and informational in nature and is provided only as general information and does not constitute medical or psychological practice, advice, opinion, diagnosis, treatment or guarantee.  The content does not create any nurse-patient or any other professional relationship and is not a substitute for medical diagnosis, advice, or treatment, or other professional healthcare. For the avoidance of doubt, Balance by Brooks cannot and does not provide specific treatment advice to anyone.  If you have questions about this, please contact

You are responsible for your own health care decision-making and should obtain necessary primary and specialty care with your appropriately licensed health care professional.  Even if those providing information via the content display professional licensure or other credentials in the healing arts, or cite clinical trials or other medical literature, they are limited to providing information and education, and are not providing any clinical service via the content. The content is not comprehensive and does not include all the potential information regarding the subject matter, but is merely intended to serve as one resource for general and educational purposes.

If you have or suspect you may have a medical or psychological problem, you should consult your appropriate healthcare provider.  If you think you have a medical emergency, call 911 immediately. Never disregard or delay medical advice received from your licensed healthcare provider based on information in the content. Always consult your licensed healthcare provider before seeking any new treatment, or before you alter, suspend, or initiate any change in your medical or psychological treatment, medication or herbal supplement, routine, or protocol.

Balance by Brooks
Summerfield, NC 27358

These statements have not been evaluated by the Food and Drug Administration. These products and services are not intended to diagnose, treat, cure, or prevent any disease.

*Refunds are permitted when item is shipped by  buyer and received by seller, in the same condition it was purchased.

bottom of page