Recovery & Wellness
Infrared Sauna • Red Light Therapy • Salt Therapy • Cold Plunge • Contrast Therapy • Compression
Your Recovery. Your Health. Your Time.
Life places demands on your body and mind every day. Whether you're training for your next race, spending long hours on your feet, managing a demanding schedule, or simply looking for a place to unwind, recovery deserves a place in your routine.
At Balance by Brooks Recovery & Wellness, we offer recovery therapies and personalized wellness guidance in Summerfield, North Carolina, conveniently located near Greensboro and Oak Ridge.
Our approach combines accessible recovery services with professional health and performance education, helping you make informed decisions about your wellness.
Explore Our Recovery & Wellness Services
Infrared Sauna
Experience the warmth of infrared sauna in a comfortable setting designed for relaxation and recovery. Make time to unwind after exercise, work, or the demands of everyday life.
Red Light Therapy
Discover photobiomodulation, a light-based therapy studied for applications involving skin health, exercise-related soreness, and recovery. Learn about our red light sessions and how they may fit into your wellness routine.
Salt Therapy / Halotherapy
Step away from your busy day with a relaxing dry salt therapy experience. Our halotherapy sessions use a halogenerator to disperse fine salt particles into a designated wellness space.
Leg Compression Therapy
Give your legs a recovery break with pneumatic compression therapy. Compression boots provide controlled, intermittent pressure and are popular among runners, athletes, and active adults.
Cold Plunge
Explore cold water immersion in a dedicated recovery setting. Cold plunging may help reduce perceived muscle soreness after certain types of exercise and offers a distinct wellness experience.
Contrast Therapy
Experience the combination of infrared sauna and cold plunge. Our contrast therapy sessions alternate heat and cold exposure as part of a structured recovery appointment.
More Than a Recovery Studio
Recovery Support for Athletes and Active Adults
Training hard is only part of the equation. Recovery habits influence how consistently you can train and adapt.
Whether you're a recreational runner, ultramarathon athlete, strength-training enthusiast, or someone who enjoys staying active, we help you explore recovery strategies appropriate for your goals.
Our services include infrared sauna, compression, red light therapy, cold plunge, contrast therapy, and recovery coaching.
Personalized Health Coaching
You don't need more health information. You need to know what matters, what to do next, and whether it's working.
Our health coaching focuses on realistic goals, practical behavior changes, and ongoing evaluation.
From nutrition and physical activity to sleep, stress management, and healthy aging, we help clients develop sustainable wellness habits.
Running & Ultrarunning Coaching
Personalized coaching for runners who want to improve performance, prepare for races, and continue running for years to come.
Our coaching considers training history, recovery needs, strength, nutrition, and the specific demands of your goals, with particular attention to masters runners and endurance athletes.
Not Sure Which Recovery Therapy to Choose?
Start With a Personalized Recovery Visit
You don't need to know exactly which therapy is right for you before you arrive.
Our First Recovery Visit is designed to help you discuss your goals, learn about the available therapies, and experience an appropriate recovery service.
Whether you're interested in athletic recovery, relaxation, or establishing a regular wellness routine, this is a practical place to begin.
First Recovery Visit — $39
Includes an introductory consultation and an appropriate recovery therapy, subject to current booking terms.
BOOK YOUR FIRST RECOVERY VISIT
Professional Experience. Personalized Guidance.
Meet Michele Brooks, DNP, RN
Balance by Brooks Recovery & Wellness was founded on the belief that people deserve practical support in caring for their health, not simply more information or another product to purchase.
Michele Brooks is a doctorate-prepared registered nurse with more than three decades of healthcare experience and additional training in endurance nutrition, running and ultrarunning coaching, personal training, corrective exercise, and longevity.
Her experience in healthcare and endurance athletics shapes the studio's approach: understanding individual needs, prioritizing recovery fundamentals, and helping people develop sustainable routines.
At Balance by Brooks, recovery is not about doing everything. It is about identifying what is appropriate for you and making time to follow through.
Make Recovery Part of Your Routine
Flexible Recovery Memberships
Recovery is most useful when it becomes a consistent part of your schedule.
Our memberships offer convenient ways to incorporate sauna, red light, compression, contrast therapy, and other eligible studio services into your routine.
4-Hour Membership — $149/month
8-Hour Membership — $199/month
Unlimited Membership — $249/month
Eligible membership benefits may include health or recovery coaching according to current membership terms.
Frequently Asked Questions
Where is Balance by Brooks Recovery & Wellness located?
We are located at 1007 NC Highway 150, Suite B, Summerfield, NC 27358, serving customers from Summerfield, Greensboro, Oak Ridge, and surrounding communities.
Do I need to be an athlete to use your recovery services?
No. Our studio welcomes athletes and non-athletes alike. Many clients simply want a scheduled opportunity to relax, recover from everyday physical demands, and make wellness a regular priority.
Which recovery therapy should I book first?
That depends on your interests, health considerations, and goals. If you're unsure, our First Recovery Visit offers an opportunity to discuss your needs and explore an appropriate therapy.
Do you offer both infrared sauna and cold plunge?
Yes. We offer infrared sauna, cold plunge, and contrast therapy appointments that combine heat and cold exposure.
Can I book individual sessions without a membership?
Yes. Individual services are available, and memberships offer additional options for clients who want a regular recovery routine.
Can recovery therapies replace medical care?
No. Our wellness services are not substitutes for medical diagnosis or treatment. Certain therapies may not be suitable for people with specific medical conditions, so appropriate screening and medical guidance are important.
Your Recovery Starts Here
You spend time taking care of your work, family, responsibilities, and training.
Make time to take care of yourself, too.
Whether you are looking for infrared sauna near Greensboro, red light therapy, salt therapy, cold plunge, or personalized recovery guidance, Balance by Brooks Recovery & Wellness offers a welcoming place to begin.
Balance by Brooks Recovery & Wellness
1007 NC Highway 150, Suite B
Summerfield, NC 27358
Google Reviews
We enjoyed this day so enjoyed 😊
Fantastic setup
The facility is extremely clean and has a welcoming atmosphere. Pricing is fair, and Dennis provided great information for my first visit. Cannot wait to return.
Contact Us
Address
1007 NC HWY 150 Suite B
Summerfield, NC 27358
Contact
336-298-4288
Appointments Available
Mon - Fri
8:00 am – 9:00 pm
Saturday
9:00 am – 4:00 pm