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First, I want to say Thank You for signing up for our informative and educational newsletter. I am not one to spam email, but I promise to share the value and benefits of the therapies that are offered here. Today I wanted to share the story behind Balance by Brooks Wellness Studio.

Our Story!

In the beginning of June, I had just committed to running a 250 mile race next May. I had given up any idea of opening my wellness and recovery studio until after this took place, and I was "ok" with that. I figured doing my endurance coaching would take up enough time to keep me busy but not dig into my training time. Then I drove past this plaza that both my husband and I had daydreamed about moving into. It was Tuesday night, I had just finished a run with the VBC run club and I saw the sign.

Our Compression Therapy Lounge

I called my daughter instantly, who was my commercial real estate broker, and she began working on the deal. It was a smaller space that I had anticipated, but I felt that location was everything. Short work commute and great athletic community. In less than 2 weeks, I had a signed lease. We were not going to be able to begin work until August 1. Then the landlord called and said that the previous business had vacated and I could have the space almost a month earlier.

My husband and I began the work. Fast-forward to 10:55 pm last Friday night, the last bit of protective paper came up off the floor and it was amazing.

Our 4 Privacy Suites

Currently, we are open 9-5 Monday through Friday, and I am trialing an early day of 6:30 am on Wednesday, so if you are on your way into work and want to get your sauna on, or try the cold plunge in lieu of your morning coffee, come on in! Ok, you can still keep your coffee.

The BOOK NOW button on our Wellness Studio page will provide you with all of our available visits, pricing, and description. Also, we will be highlighting a therapy each day of the week, so be prepared to learn more about your alternative recovery modalities.

I wanted to highlight another feature I just added to the page. It is a great little download called the Beginner's Guide to Biohacking. So check our page, and read up on the many ways that you can help your body feel better and move more efficiently regardless of whether you are a serious athlete, or someone who just wants to remain active.

The Contrast Therapy Room

I want to share a comment left by a wonderful client that came in yesterday:

"The best way to describe @balance_by_brooks experience 'elevated athlete recovery'".

I tried to create an environment that anyone would feel relaxed and comfortable in. As a nurse for 30+ years, you can trust that cleanliness and compliance is top on my list.

So come on in and try out something new! I can't wait to meet you!

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