DRBrooksRN

Our lobby, ready for you to experience recovery Why Balance by Brooks Exists: Our Story, Our Standards, Our Why We have gained so many new members, and clients, we wanted to share our Mission and Values with you to let you know a little more about our " WHY ". Balance by Brooks didn’t begin as a business idea. It began as a conviction. From the very beginning, this studio was never about chasing trends or jumping on the latest wellness buzzwords. It was built from a deeper question we kept...

As we come close to the end of the year, in the middle of one of the most FULL times of the year, I wanted to share some personal encouragement to find rest. Whether we like it or not, we were created to rest. When we disrupt that pattern, stress increases and chronic illnesses take root and grow. Then... we spend countless hours, dollars, doctor's appointments - all searching for the answers.

Welcome to Week 5 of Chasing Cocodona Think Less. Just Do. Week 5 was a solid, confidence-building week in my Cocodona training. Forty miles total, my longest run to date at 16 miles, and a true back-to-back effort on tired legs with a 10-mile follow-up. Nothing flashy—just consistent work, intentional recovery, and a growing sense that my body and mind are syncing up. This week reminded me that progress doesn’t come from overthinking—it comes from showing up and doing the work I already...