DRBrooksRN

How Many Different People Can Use Recovery Services to Stay Grounded This Season The stretch between Thanksgiving and Christmas is a beautiful  season — but it can also be the time of year when stress spikes, routines fall apart, and energy dips. Whether you're a holistic wellness lover, an athlete pushing through winter training-training for that spring event, or a busy professional trying to stay afloat, intentional recovery can change everything. At Balance by Brooks Recovery & Wellness ,...

Cocodona 250 Training Journey Week 3 Recap: Wins, Lows, Recovery & What’s Next Chasing Cocodona Week 3 WEEK 3 RECAP 📝 Weekly Overview Total Miles:40 Longest Run:12 MILES Key Workouts: 3 Strength Workouts 2 Power Workouts Quick round of mobility exercises before each strength/power workout Running Workouts: 1 Tempo, 1 Interval, 1 Long Run12 miles, Recovery runs Walks Recovery Time: Sauna/Red Light, PEMF mat, Contrast, Compression How I Felt This Week: This week I felt tired. After falling at...

Chasing Cocodona 250 Week 2 The Small Wins, The Falls, and The Foundation for 250 Miles If there’s one thing I’ve learned about training for a 250-mile race, it’s that the early weeks are less about big mileage and more about building the habits that will hold you together later. And week two of Cocodona 250 prep was exactly that: consistency, recovery, and figuring out how to make the pieces fit inside a life that’s already very, very full. Mileage & Training Rhythm This week I logged 35...