Dr. Yael Joffe has done a wonderful video for everyone and anyone that explains the genetics of weight in a practical and consumer...

Everyone is looking for the path to health, wellness, and longevity that is tailored for them: What should I eat, what exercises should I...

Your 3x4 Genetics Blueprint will arrive to your home. You complete the swab and mail it back. Your purchase also covers 2...

If you follow me on social media, you know I have been using Infrared Sauna to help my performance and training for my fall...

With a 50k trail race in less than 2 weeks,  I feel great!  Over the past several months, I have been on a journey using many different...

I have been here before for sure. I have trained for this 50-miler 2 years ago, and was ready to go and then Hurricane Ian hit that...

Over the next few weeks, I am going to be focusing on Intermittent Fasting and Health, especially targeting those who want to achieve a...

Recently, I attended a workshop for business owners and website development. Let's face it, it is seriously not something they teach you...

The CardioMetabolic Diet is a transformative program designed to help individuals achieve their health and wellness goals. This diet is...

This blog article tells you why your diet needs phytonutrients

Join our CardioMetabolic Food Plan Group starting March 11! Transform your health with us. Don't miss this chance to thrive!